Had a pretty solid run with Tom today. He had to poop again so that killed our momentum. I lost him on the uphill, and then he still wanted to try and average 6:20, but I lost him again on the downhill when I was keeping the pace. I ended up averaging 6:23, so still a super solid effort. My legs started to tighten up when we stopped for Tom to poop. I felt really good on the long uphill though. I was exhausted after the run though.
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