Chasing my Dreams

Week starting Aug 14, 2016

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
29.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Mon, Aug 15, 2016
Total Distance
4.00

Ran four before heading up to Jackson Hole for a few days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Aug 16, 2016
Total Distance
5.00

Ran a time equivalency of a five miler up in Jackson Hole along the highway. The relatively even higher altitude made the run decently hard.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 17, 2016
Total Distance
4.00

4 mile equivalency on a backroad. Pretty average run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 18, 2016
Total Distance
5.00

Same backroad as yesterday, but today I went out farther. I felt pretty sluggish going out, but was surprised that I was able to go negative on the way back with an uphill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 19, 2016
Total Distance
4.00

Ran a pretty average four miler back at home. It felt pretty easy being not as high.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 20, 2016
Total Distance
7.50

Ran the Fernwood trail for the first time since getting back with Tom and Parker. It was hard with the hills and it being the longest run I've done in over two years, but I was really happy with it. I climbed HPH really well and was able to push it again the last half mile or so for a good overall effort. What was even better is that I was able to run with the guys again. It's been about 38 months since we ran together.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Total Distance
29.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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