Chasing my Dreams

Highland Invitational

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCkelleyrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 19, 2013
Total Distance
10.00

3 miles in the morning at 6:41 average.

I was excited for the evening workout because we were doing mile repeats. Mile warmup. I did 5 mile repeats and ran with Andreasen's. The recovery was only a minute of just over, so we couldn't quite run race pace. I hit 5:46 5:45 5:41 5:34 and 5:18. Cooled down a mile and then some strides in spikes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Aug 20, 2013
Total Distance
9.00

6 miles at 6:41 average and then 30 minutes biking.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Aug 21, 2013
Total Distance
8.00

No trails today because the first meet of the season is tomorrow. I did 4 in the morning and 4 in the evening. 6:35 average in the morning and 6:48 in the evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Aug 22, 2013
Race: Highland Invitational (2.9 Miles) 00:16:04, Place overall: 29
Total Distance
7.00

I did a mile shakeout in the morning just to get the legs moving. 10 minute warmup before the race. I went out in 5:25 which my body wasn't used to, especially over those hills, so that hurt me through the rest of the race. It really was a pretty good race though. I did a 2 mile cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Aug 23, 2013
Total Distance
6.00

6:46 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Aug 24, 2013
Total Distance
10.00

6:34 average. Very solid run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: