Chasing my Dreams

Week starting Aug 21, 2016

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.50
Night Sleep Time: 47.35Nap Time: 0.58Total Sleep Time: 47.93
Sun, Aug 21, 2016
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.20Total Sleep Time: 7.20
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Mon, Aug 22, 2016
Total Distance
4.50

Ran a relatively easy 4 miles around West Point this morning. My legs were tight from Saturdays trail run. I felt like I still maintained a good effort though. I feel like I need to put more emphasis on hip/glute strength as well as my form. I'm still working on the balance of everything right now though. 

Night Sleep Time: 7.10Nap Time: 0.20Total Sleep Time: 7.30
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Tue, Aug 23, 2016
Total Distance
5.00

Wasn't able to run this morning due to scripture study being more of a priority before moving up to Logan. As a result it was an interesting day. I'll be really active here though like on my mission. This evening I went out and ran for 35 minutes around the campus just to try and feel things out a little. The uphills really got my heartrate going, but I'm going to get good at running hills while living here. 

Night Sleep Time: 7.00Nap Time: 0.18Total Sleep Time: 7.18
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Wed, Aug 24, 2016
Total Distance
5.00

Ran in the morning. Went out 17:30 then turned around. Felt good, ran behind some nice houses on the base of the mountain.

Night Sleep Time: 7.10Nap Time: 0.00Total Sleep Time: 7.10
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Thu, Aug 25, 2016
Total Distance
4.00

Ran a relatively easy 30 minutes, similar route to yesterday. Broke out my new shoes today hoping that will help my aching toe.

Night Sleep Time: 6.80Nap Time: 0.00Total Sleep Time: 6.80
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Fri, Aug 26, 2016
Total Distance
5.00

Ran five out and back again this morning. Held a decent pace going out. I've been discouraged with how hard it had been to go negative even with the downhill. I focused on it at the end today and went a minute and a half negative

Night Sleep Time: 7.35Nap Time: 0.00Total Sleep Time: 7.35
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Sat, Aug 27, 2016
Total Distance
8.00

Ran up to the Bonneville shoreline trail and then ran to the mouth of Logan Canyon and back. Not sure how fast the uphills were today, but it was a solid long run to say the least. My feet were hurting for the first mile or two with the usual new shoes breaking in ache I get. Beautiful morning, with a pretty cool wind at times.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Totals
Total Distance
31.50
Night Sleep Time: 47.35Nap Time: 0.58Total Sleep Time: 47.93
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