Chasing my Dreams

Foot Locker West Regional Senior Boys 5k

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

About 6.5 miles of this run was an easy fartlek where I would do about a minute hard.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

I ran with Tanner and it was super cold. I should have worn something to keep my ears warm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Just ran an easy five to taper in a sense before Foot Locker.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

Ran most of the course at Mt. SAC for the west regional tomorrow. Hamstrings into the glutes feeling lifts yesterday. Legs probably a little sluggish from the bus ride. After going through the course I did drills and then four strides to get the legs moving fast for tomorrow.

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Race: Foot Locker West Regional Senior Boys 5k (3.107 Miles) 00:17:02, Place overall: 9, Place in age division: 9
Total Distance
5.00

The weather was cool for California, but was idea racing weather. I warmed up with Zach, Nick, Jeff, and Brady as they were the only ones in my race. We just had to jog back and forth as a warmup. I felt pretty good on the line, but was very calm. I got out well and was in around 30th through the mile. As I hit the hills I was able to power up them and that is where I would pass people. My legs felt really strong going up the hills. I had moved into 7th by the end. I was passed by two guys in the last 200 meters on the track. I was a little disappointed that I didn't have that closing leg speed. After the race it started to rain pretty hard. I changed into dry clothes and got in a cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
37.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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